Breathing slowly, more deeply until the heart, then the chest go warm and numb.
September 11th, 2013, 8am
It was 17.8°C with few clouds. The breeze was light.
At times when meditating or just taking some moments to breathe I get a sensation of tingling and warmth emanating from the heart, through the lungs and across the chest. It’s really quite a funny sensation, but it tells me that I’m getting quite relaxed even though I’m not really sure what it is in physiologic terms. I don’t think about it so much, just enjoy the odd feeling.
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