August 31st, 2014, 4pm

Cut hair. Trim nails. Pre-make recovery shake. Hydrate. Check Weather. Get dressed. Right shoe first. Stretch. Fresh Brew Espresso. Drink. Breathe. Press “begin workout” and lean into the pain.

John, Christine, David Wade and Sara said thanks.

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Mark Ivkovic

Photographer Lover of the real Analogue Dreamer Bearded Runner Sartorially Challenged

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