Seattle — I was introduced to this model in a recent retreat with a group I’ve been practicing with for over a year. It looks like this: —> Homeostais —> Impulse —> Charge —> Discharge | Expres...
Saskatoon — I started journal writing when I was about ten. I had been filling notebook after notebook with science fiction and horror short stories and I think my mother wanted me to branch out into a safer and ...
Reviewing the process of moving energy through the mind, the subtle body (emotions) and the gross body (the physical).
Placing a recently filled journal on this shelf always brings a sense of accomplishment.