we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change. ~Buddha’s Little Instruction Book
We have now reached the point in man’s evolution where the pace of change has reached the exponential. Our human mind links linear… one plus one plus one. But we are now living in a moment of the space–time continuum where the world is moving forward at 2 times 2 times 2. 2 to the exponential of 20 is over a million. The actual advances taking place every day in the world around you, exceed your human capacity to understand.
It is a time for quiet contemplation and insightful mindfulness for all of us.
Mindfulness on Hermit Lake (Day Thirteen) Wholeness: seeing and recognizing that nothing occurs in isolation.
Mindfulness on Hermit Lake (Day Fourteen) Equanimity : a mind abundant, exalted, immeasurable, without hostility or ill-will.
Mindfulness on Hermit Lake (Day Eleven) Impermanence : live now! because death is soon coming.
Mindfulness on Hermit Lake (Day Twelve) Non-judging : suspend your need to judge, just watch whatever comes up and breath
Mindfulness on Hermit Lake (Day Ten) Patience : simply be open to the fullness of each moment.
Mindfulness on Hermit Lake (Day Nine) Trust... yourself and your feelings.
Mindfulness on Hermit Lake (Day Eight) Things to do today: Exhale, inhale, exhale. Ahhhh...
Mindfulness on Hermit Lake (Day Seven) We have only today!
Mindfulness on Hermit Lake (Day Six) Non-striving : trying less and being more