In a few weeks, a new family will make this their home for the spring and summer. It won’t be long and little birds will leap into the air looking to fly like they have seen their parents do. They will stumble and fall, wobble and crash. But in the end their “beginners mind” attitude of “I think I can” will win over and flight will be their master. May I bring “beginners mind” to my next “now” moment of life.
Mindfulness on Hermit Lake (Day Thirteen) Wholeness: seeing and recognizing that nothing occurs in isolation.
Mindfulness on Hermit Lake (Day Fourteen) Equanimity : a mind abundant, exalted, immeasurable, without hostility or ill-will.
Mindfulness on Hermit Lake (Day Eleven) Impermanence : live now! because death is soon coming.
Mindfulness on Hermit Lake (Day Twelve) Non-judging : suspend your need to judge, just watch whatever comes up and breath
Mindfulness on Hermit Lake (Day Ten) Patience : simply be open to the fullness of each moment.
Mindfulness on Hermit Lake (Day Nine) Trust... yourself and your feelings.
Mindfulness on Hermit Lake (Day Eight) Things to do today: Exhale, inhale, exhale. Ahhhh...
Mindfulness on Hermit Lake (Day Seven) We have only today!
Mindfulness on Hermit Lake (Day Six) Non-striving : trying less and being more