Mindfulness on Hermit Lake (Day Eight) Things to do today: Exhale, inhale, exhale. Ahhhh...

April 8th, 2014, 2pm

We begin by first loving ourselves with a loving heart. Sit quiet today for 15 minutes and recite to yourself the following mantra:

  • May I be filled with loving kindness.
  • May I be well.
  • May I be peaceful and at ease.
  • May I be happy.

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Duane Kuss

A passionate entrepreneur, publisher and author with 16 tons of life experience. Duane's most recent book is "Dance With The Elephant - Life's Cosmic Equation", a self-discovery book that can change the way you look a life. http://DanceWithTheElephant.us

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