Mindfulness on Hermit Lake (Day Thirty)Judging: can lead to a day filled with pain.
Mindfulness on Hermit Lake (Day Twenty-nine)The Welcoming Prayer: focus and sink in; welcome; and let go
Mindfulness on Hermit Lake (Day Twenty-eight)Sorrow: sometimes it is this that awakens us!
Mindfulness on Hermit Lake (Day Twenty-seven) Which Will You Follow: The path of fear or the path of love?
Mindfulness on Hermit Lake (Day Twenty-six) Delusions of Separateness : we are part of a larger whole, interconnected to all things.
Mindfulness on Hermit Lake (Day Twenty-five) Fear : lies at the root of all trouble
Mindfulness on Hermit Lake (Day Twenty-four) Nowness : the only thing we really have is now.
Mindfulness on Hermit Lake (Day Twenty-three)Unity : relationship is the essence of existence.
Mindfulness on Hermit Lake (Day Twenty-two) Sensations : your awareness of is different from actually being you.