Cold spring
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Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-eight)Sorrow: sometimes it is this that awakens us!
by Duane KussCold spring — I think the first time I can remember someone using the phrase the elephant in the room was during some group counseling sessions I participated in when I was going through my divorce. For me, at the time, the elephant stood for the fact that my wife, after two children together, twelve years of marriage, and five years of courtship before that, decided to come out of the closet and dump me for he...
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Duane Kuss
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-six) Delusions of Separateness : we are part of a larger whole, interconnected to all things.
by Duane KussCold spring — Our thoughts can have a tendency to act as a veil over what we see preventing us from seeing with fresh eyes or beginner’s mind. What comes into view is identified by thinking, and then categorized a...
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-one) Mystic Experience : an experience of communion with Ultimate Reality
by Duane KussCold spring — Through continued practice of mindfulness one can experience moments of overwhelming, limitless belonging, and moments of universal communion with the Cosmos. Every human being can be a special kind ...
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Eighteen) Blessings come from care, troubles from carelessness.
by Duane KussCold spring — Life is so hard, how can we be anything but kind? Our sorrows and wounds are healed only when we touch them with compassion. Joy comes not through possession or ownership but through a wise and lovi...
Other Stories
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Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Thirty)Judging: can lead to a day filled with pain.
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-nine)The Welcoming Prayer: focus and sink in; welcome; and let go
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-eight)Sorrow: sometimes it is this that awakens us!
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-seven) Which Will You Follow: The path of fear or the path of love?
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-six) Delusions of Separateness : we are part of a larger whole, interconnected to all things.
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-five) Fear : lies at the root of all trouble
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-four) Nowness : the only thing we really have is now.
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-three)Unity : relationship is the essence of existence.
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-two) Sensations : your awareness of is different from actually being you.
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-one) Mystic Experience : an experience of communion with Ultimate Reality
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty) Gratuitous : the universe is gratis, it cannot be earned nor need it be earned.
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Nineteen) Spirituality : humankind is predestined to discover the spiritual patterns of the universe
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Eighteen) Blessings come from care, troubles from carelessness.
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Seventeen) Gratitude : we cannot be mindful without being grateful.
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Sixteen) Lovingkindness Meditation: what you give you receive.
by Duane Kuss in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Fifteen) The Breath: reminds us to tune into our body and this moment now.
by Duane Kuss in Cold Spring
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Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Thirty)Judging: can lead to a day filled with pain.
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-nine)The Welcoming Prayer: focus and sink in; welcome; and let go
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-eight)Sorrow: sometimes it is this that awakens us!
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-seven) Which Will You Follow: The path of fear or the path of love?
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-six) Delusions of Separateness : we are part of a larger whole, interconnected to all things.
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-five) Fear : lies at the root of all trouble
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-four) Nowness : the only thing we really have is now.
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-three)Unity : relationship is the essence of existence.
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-two) Sensations : your awareness of is different from actually being you.
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-one) Mystic Experience : an experience of communion with Ultimate Reality
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Nineteen) Spirituality : humankind is predestined to discover the spiritual patterns of the universe
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Eighteen) Blessings come from care, troubles from carelessness.
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty) Gratuitous : the universe is gratis, it cannot be earned nor need it be earned.
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Seventeen) Gratitude : we cannot be mindful without being grateful.
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Sixteen) Lovingkindness Meditation: what you give you receive.
in Cold Spring, United States -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Fifteen) The Breath: reminds us to tune into our body and this moment now.
in Cold Spring, United States
