Mindfulness on Hermit Lake (Day Fifteen) The Breath: reminds us to tune into our body and this moment now.

April 15th, 2014, 1pm

There are two ways of breathing to practice mindfulness. One involves making a specific time of day in which you stop all activity, assume your posture of choice, and dwell for some time witnessing the breath come in and go out. The second way of practicing mindfulness is to use the breath focus from time to time during the day, wherever you are and whatever you’re doing. This is called informal meditation practice, and is best used in combination with formal practice.

Valentina and David Wade said thanks.

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Duane Kuss

A passionate entrepreneur, publisher and author with 16 tons of life experience. Duane's most recent book is "Dance With The Elephant - Life's Cosmic Equation", a self-discovery book that can change the way you look a life. http://DanceWithTheElephant.us

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