Mindfulness on Hermit Lake (Day Sixteen)  Lovingkindness Meditation: what you give you receive.

April 16th, 2014, 12pm

Generating strong feelings of compassion, empathy, and love toward others, including our enemies, can have a purifying effect on the mind. By looking at the world with kindness, generosity, goodwill and forgiveness, we experience a softening effect in the heart that often provides a healing transformation to our being.

Valentina said thanks.

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Duane Kuss

A passionate entrepreneur, publisher and author with 16 tons of life experience. Duane's most recent book is "Dance With The Elephant - Life's Cosmic Equation", a self-discovery book that can change the way you look a life. http://DanceWithTheElephant.us

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