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reflection, meditation, Mindfulness

Mindfulness on Hermit Lake (Day Eleven) Impermanence : live now! because death is soon coming.

by Duane Kuss

Saint cloud — From our single cell beginnings, to this very moment of breathing in and out, death has been a part of our life. Almost every cell in our body is replaced in just a single year of existence, so we live with death every day. From day to day, nothing is ever the same. Not in ourselves and not in the world we live. Just being alive means existing in a constant state of flux. We know there is no ...

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reflection, meditation, Mindfulness

Mindfulness on Hermit Lake (Day Five)In life we cannot avoid change...

by Duane Kuss

Saint cloud — we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change. ~Buddha’s Little Instruction Book We have now reached th...

Mindfulness, meditation, reflection

Mindfulness on Hermit Lake (Day Two)Approach each day with "beginner's mind".

by Duane Kuss

Saint cloud — In a few weeks, a new family will make this their home for the spring and summer. It won’t be long and little birds will leap into the air looking to fly like they have seen their parents do. They wi...

Mindfulness, meditation, reflection

Mindfulness on Hermit Lake (Day Six)    Non-striving : trying less and being more

by Duane Kuss

Saint cloud — Different from all other human activities, the goal of mindfulness is one of non-doing. The purpose is for you to discover who you already are and for you to be yourself. So the paradox here is in o...

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