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Duane Kuss
Cold Spring, Minnesota USA
A passionate entrepreneur, publisher and author with 16 tons of life experience. Duane's most recent book is "Dance With The Elephant - Life's Cosmic Equation", a self-discovery book that can change the way you look a life. http://DanceWithTheElephant.us
6,632 words in 30 moments in 2 cities since April 1st, 2014
Most Popular Stories by Duane
reflection, meditation, Mindfulness
Mindfulness on Hermit Lake (Day Eleven) Impermanence : live now! because death is soon coming.
Saint cloud — From our single cell beginnings, to this very moment of breathing in and out, death has been a part of our life. Almost every cell in our body is replaced in just a single year of existence, so we li...
reflection, meditation, Mindfulness
Mindfulness on Hermit Lake (Day Five)In life we cannot avoid change...
Saint cloud — we cannot avoid change, we cannot avoid loss. Freedom and happiness are found in the flexibility and ease with which we move through change. ~Buddha’s Little Instruction Book We have now reached th...
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Two)Approach each day with "beginner's mind".
Saint cloud — In a few weeks, a new family will make this their home for the spring and summer. It won’t be long and little birds will leap into the air looking to fly like they have seen their parents do. They wi...
All Stories by Duane
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Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Thirty)Judging: can lead to a day filled with pain.
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-nine)The Welcoming Prayer: focus and sink in; welcome; and let go
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-eight)Sorrow: sometimes it is this that awakens us!
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-seven) Which Will You Follow: The path of fear or the path of love?
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-six) Delusions of Separateness : we are part of a larger whole, interconnected to all things.
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-five) Fear : lies at the root of all trouble
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-four) Nowness : the only thing we really have is now.
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-three)Unity : relationship is the essence of existence.
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-two) Sensations : your awareness of is different from actually being you.
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty-one) Mystic Experience : an experience of communion with Ultimate Reality
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twenty) Gratuitous : the universe is gratis, it cannot be earned nor need it be earned.
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Nineteen) Spirituality : humankind is predestined to discover the spiritual patterns of the universe
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Eighteen) Blessings come from care, troubles from carelessness.
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Seventeen) Gratitude : we cannot be mindful without being grateful.
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Sixteen) Lovingkindness Meditation: what you give you receive.
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Fifteen) The Breath: reminds us to tune into our body and this moment now.
in Cold Spring -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Fourteen) Equanimity : a mind abundant, exalted, immeasurable, without hostility or ill-will.
in Saint Cloud -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Thirteen) Wholeness: seeing and recognizing that nothing occurs in isolation.
in Saint Cloud -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Twelve) Non-judging : suspend your need to judge, just watch whatever comes up and breath
in Saint Cloud -
reflection, meditation, Mindfulness
Mindfulness on Hermit Lake (Day Eleven) Impermanence : live now! because death is soon coming.
in Saint Cloud -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Ten) Patience : simply be open to the fullness of each moment.
in Saint Cloud -
reflection, meditation, Mindfulness
Mindfulness on Hermit Lake (Day Nine) Trust... yourself and your feelings.
in Saint Cloud -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Eight) Things to do today: Exhale, inhale, exhale. Ahhhh...
in Saint Cloud -
reflection, meditation, Mindfulness
Mindfulness on Hermit Lake (Day Seven) We have only today!
in Saint Cloud -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Six) Non-striving : trying less and being more
in Saint Cloud -
reflection, meditation, Mindfulness
Mindfulness on Hermit Lake (Day Five)In life we cannot avoid change...
in Saint Cloud -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Four) Letting Go : like what you do when you go to sleep
in Saint Cloud -
reflection, meditation, Mindfulness
Mindfulness on Hermit Lake (Day Three) Acceptance: to see things as they really are.
in Saint Cloud -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day Two)Approach each day with "beginner's mind".
in Saint Cloud -
Mindfulness, meditation, reflection
Mindfulness on Hermit Lake (Day one) Impermanence… over night the temperature plunged 30 degrees (F)
in Saint Cloud
Duane’s recent places
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Mindfulness
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Meditation
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Reflection
Topics used by Duane
All moments from Duane
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Mindfulness on Hermit Lake (Day Thirty)Judging: can lead to a day filled with pain.
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Twenty-nine)The Welcoming Prayer: focus and sink in; welcome; and let go
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Twenty-eight)Sorrow: sometimes it is this that awakens us!
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Twenty-seven) Which Will You Follow: The path of fear or the path of love?
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Twenty-six) Delusions of Separateness : we are part of a larger whole, interconnected to all things.
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Twenty-five) Fear : lies at the root of all trouble
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Twenty-four) Nowness : the only thing we really have is now.
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Twenty-three)Unity : relationship is the essence of existence.
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Twenty-two) Sensations : your awareness of is different from actually being you.
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Twenty-one) Mystic Experience : an experience of communion with Ultimate Reality
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Twenty) Gratuitous : the universe is gratis, it cannot be earned nor need it be earned.
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Nineteen) Spirituality : humankind is predestined to discover the spiritual patterns of the universe
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Eighteen) Blessings come from care, troubles from carelessness.
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Seventeen) Gratitude : we cannot be mindful without being grateful.
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Sixteen) Lovingkindness Meditation: what you give you receive.
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Fifteen) The Breath: reminds us to tune into our body and this moment now.
Cold Spring, United States -
![]()
Mindfulness on Hermit Lake (Day Fourteen) Equanimity : a mind abundant, exalted, immeasurable, without hostility or ill-will.
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Thirteen) Wholeness: seeing and recognizing that nothing occurs in isolation.
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Twelve) Non-judging : suspend your need to judge, just watch whatever comes up and breath
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Eleven) Impermanence : live now! because death is soon coming.
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Ten) Patience : simply be open to the fullness of each moment.
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Nine) Trust... yourself and your feelings.
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Eight) Things to do today: Exhale, inhale, exhale. Ahhhh...
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Seven) We have only today!
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Six) Non-striving : trying less and being more
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Five)In life we cannot avoid change...
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Four) Letting Go : like what you do when you go to sleep
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Three) Acceptance: to see things as they really are.
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day Two)Approach each day with "beginner's mind".
Saint Cloud, United States -
![]()
Mindfulness on Hermit Lake (Day one) Impermanence… over night the temperature plunged 30 degrees (F)
Saint Cloud, United States
